January is a time when many people set themselves targets and goals for the upcoming year. One of the most common New Year’s resolutions is to get healthier- whether that’s losing weight, switching to a better diet, or only to feel better about yourself. There’s no time like the present to make a change for the better. By using the following tips, you’ll be able to boost your health in no time at all- and they are all things you can easily do as part of your daily routine.
Get More Omega-3 In Your Diet
Omega-3 is something of a wonder. Not only does it help to keep your heart healthy and free from blockages, but it also contributes to boosting the immune system and cutting down on symptoms of allergies and eczema. You can easily fit more Omega-3 in your diet by eating fish regularly- the American Heart Association recommends that you dine on fish about twice a week for the best results.
Get A Good Night’s Sleep
If you find yourself missing out on sleep, then you’re not the only one. According to the latest research, around two-thirds of American adults have trouble sleeping. Lack of sleep can have a significant impact on your health. People who don’t get a full eight hours are more likely to suffer from psychiatric conditions. What’s more, lack of sleep also leads to problems with memory, attentiveness, and learning capabilities. So make sure you’re hitting the hay at a reasonable hour.
Eat Breakfast Every Day
There’s a reason why people refer to breakfast as the most important meal of the day. According to research, individuals who don’t skip breakfast take in more vitamins and minerals, have lower cholesterol, and aren’t as likely to overeat throughout the day. It’s recommended that you eat a varied breakfast to take in as many different nutrients as possible.
Keep Your Mouth Clean
People who floss their teeth regularly live an average of 6.4 years longer than those who don’t. The reasons are unclear, but some researchers have suggested that bacteria which cause heart disease can enter the bloodstream through the gums. So keep flossing every day to stay healthy.
Walk As Much As You Can
Walking is an excellent way to get some extra exercise, especially if you don’t have time to hit the gym. Even if it’s just taking the stairs instead of the elevator, that extra activity could have enormous benefits for your long-term health.