There are many fad diets and “supplements” that promise quick results on your journey towards rocking that bikini. It would help if you remembered that there is no magic formula. All you need is to form a habit, have the passion, and be dedicated.
Eat Fruits and Vegetables
You need to eat seven to nine portions of fruits and vegetables per day when targeting that bikini body. These are low in calories and fat-free, and your calorie intake will drop as your health improves and your waistline shrinks. Choose colored vegetables and fruits because they contain antioxidants, which prevent chronic diseases such as cancers and diabetes.
Practice Portion Control
Eat to your satisfaction but do not stuff yourself, which will help you feel more energized after meals. Smaller food portions will enable your stomach to get conditioned to feel full after smaller amounts of food.
At home, use smaller plates and bowls to reduce your portions. When eating out, opt for sides and appetizers instead of entrees, or choose to share your entrée with someone.
Allow for Some Treats
Rigid diets do not work! They can lead to eating disorders and, ultimately, failure to maintain weight loss. A good diet plan should allow you to make decisions and allow an occasional treat making it easier to sustain.
Have Social Support
As human beings, we have a natural desire to belong. That is why it is more enjoyable to involve your friends and family as your diet and work towards a bikini body. You are likely to achieve more weight loss this way. You can also support each other online if your supportive friends are not close. Your support group will have your back during your successes and failures and will keep you on your toes.
Eat Unprocessed Foods
The more processed food you eat, the lower your chances of getting that bikini body, and the worse your health will get. Opt for whole grains such as brown rice, quinoa, and oats and keep away from processed and canned foods, which are, in most cases, laden with fat, salt, and sugar. When choosing snacks, go for nuts, fruits, and vegetables.
As you watch your diet and lose weight, you also need to exercise regularly to keep the weight off. Thirty minutes of exercise per day is excellent, and you can choose to jog, walk, or go to the gym.